Getting Cozy: With Adaptogens, Chai, & Spices
with sára abdullah, founder of earth seed holistic

January 25, 2020
4:30pm-6:30pm
$30-50 (NOTA), all materials included

Adaptogens are herbs that are noted to increase the body's resilience to internal and external stressors. In this class, we'll explore different adaptogenic herbs, aromatic herbs, and how to incorporate them into your daily routine for restoring harmony. We'll sample a variety of adaptogen chai preparations, and everyone will go home with their own blend to add to their favorite cozy beverage.

We'll taste and play with some of my favorite adaptogens and spices, make our own custom adaptogenic chai blend that you can add to beverages, porridge, etc. This class will help demystify adaptogens, play with herbs that can help us strengthen our resilience in preparation for cooler weather and the stressors that sometimes come along this time of year.